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1 large head (about 14 cm dia)

Cooked Red Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 large head (about 14 cm dia)
per serve
% RI*
Energy
1321 kj
16%
316 kcal
Fat
0.99g
1%
Saturated Fat
0.281g
1%
Monounsaturated Fat
0.162g
Polyunsaturated Fat
1.028g
Carbohydrates
75.14g
29%
Sugar
35.94g
40%
Fibre
28.3g
Protein
16.34g
33%
Salt
6.51g
108%
Cholesterol
0mg
Potassium
2831mg
142%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
316
Fat
0.99g
Carbs
75.14g
Prot
16.34g
There are 316 calories in 1 large head of Cooked Red Cabbage (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 80% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (75 g) 22
100 g 29
1 cup 44
1 small head (10 cm dia) 158
1 medium head (about 13 cm dia) 234
1 large head (about 14 cm dia) 316

Related types of Cabbage:

Cabbage
Savoy Cabbage
Kimchi
Chinese Cabbage
Red Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Peppers (Fat Added in Cooking)
  View More
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