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Nutrition Facts
Serving Size
1 small head (10 cm dia)
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
0.49g
1%
Saturated Fat
0.141g
1%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.515g
Carbohydrates
37.6g
14%
Sugar
17.99g
20%
Fibre
14.2g
Protein
8.18g
16%
Salt
3.26g
54%
Cholesterol
0mg
Potassium
1417mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
0.49g
Carbs
37.6g
Prot
8.18g
There are 158 calories in 1 small head of Cooked Red Cabbage (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 80% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (75 g) 22
100 g 29
1 cup 44
1 small head (10 cm dia) 158
1 medium head (about 13 cm dia) 234
1 large head (about 14 cm dia) 316

Related types of Cabbage:

Savoy Cabbage
Chinese Cabbage
Green Cabbage
Kimchi
Red Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Peppers (Fat Added in Cooking)
  View More
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