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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
252 kj
3%
60 kcal
Fat
4.14g
6%
Saturated Fat
0.548g
3%
Monounsaturated Fat
2.748g
Polyunsaturated Fat
0.386g
Carbohydrates
2.22g
1%
Sugar
1.77g
2%
Fibre
0g
Protein
3.26g
7%
Salt
0.5g
8%
Cholesterol
3mg
Potassium
16mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
4.14g
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Carbs
2.22g
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Prot
3.26g
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| There are 60 calories in 1 ounce, boneless (yield after cooking) Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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