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Nutrition Facts
Serving Size
1 serving (87 g)
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
7.34g
10%
Saturated Fat
0.983g
5%
Monounsaturated Fat
2.37g
Polyunsaturated Fat
3.585g
Carbohydrates
16.51g
6%
Sugar
2.63g
3%
Fibre
5.1g
Protein
6.15g
12%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.34g
Carbs
16.51g
Prot
6.15g
There are 153 calories in 1 serving of Cooked Dry Cowpeas (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Green Peas (Frozen)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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