| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
560 kj
7%
134 kcal
Fat
6.41g
9%
Saturated Fat
0.859g
4%
Monounsaturated Fat
2.071g
Polyunsaturated Fat
3.131g
Carbohydrates
14.42g
6%
Sugar
2.3g
3%
Fibre
4.5g
Protein
5.37g
11%
Salt
0.45g
7%
Cholesterol
0mg
Potassium
193mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.41g
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Carbs
14.42g
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Prot
5.37g
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| There are 134 calories in 1 ounce dry, yield after cooking of Cooked Dry Cowpeas (Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Peas:
Related types of Beans:
See also:
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