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Cooked Dry Chickpeas (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
10.7g
15%
Saturated Fat
1.288g
6%
Monounsaturated Fat
3.301g
Polyunsaturated Fat
5.138g
Carbohydrates
27.55g
11%
Sugar
4.86g
5%
Fibre
7.9g
Protein
8.77g
18%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
10.7g
Carbs
27.55g
Prot
8.77g
There are 236 calories in 100 grams of Cooked Dry Chickpeas (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 706

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

See also:

Spinach and Chickpeas (Fat Added)
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
  View More
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