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Cooked Dry Cowpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
8.44g
12%
Saturated Fat
1.13g
6%
Monounsaturated Fat
2.725g
Polyunsaturated Fat
4.12g
Carbohydrates
18.98g
7%
Sugar
3.02g
3%
Fibre
5.9g
Protein
7.07g
14%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.44g
Carbs
18.98g
Prot
7.07g
There are 176 calories in 100 grams of Cooked Dry Cowpeas.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cowpeas (Blackeyes) (Immature Seeds)
Swordfish (Cooked, Dry Heat)
Cowpeas (Young Pods with Seeds)
  View More
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