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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
63 kj
1%
15 kcal
Fat
0.05g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.021g
Carbohydrates
3.26g
1%
Sugar
1.11g
1%
Fibre
2g
Protein
1.34g
3%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.05g
Carbs
3.26g
Prot
1.34g
There are 15 calories in 100 grams of Cooked Cactus (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 69% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 2
1 oz, raw, peeled (yield after cooking) 4
1 pad 4
1 serving (75 g) 11
100 g 15
1 cup 22

Related types of Fruit:

Strawberries
Bananas
Apples
Peaches
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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