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Cooked Cactus (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
3.79g
5%
Saturated Fat
0.705g
4%
Monounsaturated Fat
1.762g
Polyunsaturated Fat
1.118g
Carbohydrates
4.96g
2%
Sugar
1.66g
2%
Fibre
2.9g
Protein
2.02g
4%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
3.79g
Carbs
4.96g
Prot
2.02g
There are 55 calories in 1 cup of Cooked Cactus (Fat Added in Cooking).
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Raspberries
Strawberries
Peaches
Apples
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus
Cactus
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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