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Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
114 kj
1%
27 kcal
Fat
1.33g
2%
Saturated Fat
0.342g
2%
Monounsaturated Fat
0.249g
Polyunsaturated Fat
0.323g
Carbohydrates
3.24g
1%
Sugar
0.86g
1%
Fibre
0.8g
Protein
1.04g
2%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
1.33g
Carbs
3.24g
Prot
1.04g
There are 27 calories in 1 stalk of Cooked Broccoli with Mushroom Sauce (from Fresh).
Calorie Breakdown: 41% fat, 45% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 stalk 27
100 g 57
1 serving (114 g) 65
1 cup 130

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce
  View More
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