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Cooked Broccoli with Mushroom Sauce (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
544 kj
6%
130 kcal
Fat
6.32g
9%
Saturated Fat
1.626g
8%
Monounsaturated Fat
1.183g
Polyunsaturated Fat
1.532g
Carbohydrates
15.39g
6%
Sugar
4.08g
5%
Fibre
3.6g
Protein
4.92g
10%
Salt
1.62g
27%
Cholesterol
2mg
Potassium
424mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
130
Fat
6.32g
Carbs
15.39g
Prot
4.92g
There are 130 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Fresh).
Calorie Breakdown: 41% fat, 45% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 stalk 27
100 g 57
1 serving (114 g) 65
1 cup 130

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
  View More
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