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Cooked Broccoli with Mushroom Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
5.52g
8%
Saturated Fat
1.432g
7%
Monounsaturated Fat
1.053g
Polyunsaturated Fat
1.295g
Carbohydrates
13.22g
5%
Sugar
4.06g
5%
Fibre
3.6g
Protein
5.86g
12%
Salt
1.43g
24%
Cholesterol
2mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
5.52g
Carbs
13.22g
Prot
5.86g
There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 serving (114 g) 58
1 cup 116

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
  View More
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