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Cooked Broccoli with Cream Sauce (from Frozen)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
4.37g
6%
Saturated Fat
1.165g
6%
Monounsaturated Fat
1.793g
Polyunsaturated Fat
1.191g
Carbohydrates
6.9g
3%
Sugar
2.62g
3%
Fibre
1.9g
Protein
3.4g
7%
Salt
0.38g
6%
Cholesterol
3mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
4.37g
Carbs
6.9g
Prot
3.4g
There are 76 calories in 100 grams of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  View More
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