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Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
153 kj
2%
36 kcal
Fat
2.1g
3%
Saturated Fat
0.559g
3%
Monounsaturated Fat
0.861g
Polyunsaturated Fat
0.572g
Carbohydrates
3.31g
1%
Sugar
1.26g
1%
Fibre
0.9g
Protein
1.63g
3%
Salt
0.18g
3%
Cholesterol
1mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.1g
Carbs
3.31g
Prot
1.63g
There are 36 calories in 1 stalk of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  View More
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