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Cooked Broccoli with Cream Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
725 kj
9%
173 kcal
Fat
9.96g
14%
Saturated Fat
2.656g
13%
Monounsaturated Fat
4.088g
Polyunsaturated Fat
2.715g
Carbohydrates
15.73g
6%
Sugar
5.97g
7%
Fibre
4.3g
Protein
7.75g
16%
Salt
0.88g
15%
Cholesterol
7mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
9.96g
Carbs
15.73g
Prot
7.75g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 stalk 36
100 g 76
1 serving (114 g) 87
1 cup 173

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  View More
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