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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
4.96g
7%
Saturated Fat
1.313g
7%
Monounsaturated Fat
1.988g
Polyunsaturated Fat
1.368g
Carbohydrates
8.06g
3%
Sugar
2.71g
3%
Fibre
1.9g
Protein
3.03g
6%
Salt
0.45g
8%
Cholesterol
3mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
4.96g
Carbs
8.06g
Prot
3.03g
There are 85 calories in 100 grams of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 stalk 41
100 g 85
1 serving (114 g) 97
1 cup 194

Related types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
  View More
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