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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
6.75g
10%
Saturated Fat
3.188g
16%
Monounsaturated Fat
2.22g
Polyunsaturated Fat
0.94g
Carbohydrates
7.01g
3%
Sugar
2.04g
2%
Fibre
2.1g
Protein
5.33g
11%
Salt
0.47g
8%
Cholesterol
14mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
6.75g
Carbs
7.01g
Prot
5.33g
There are 106 calories in 100 grams of Cooked Broccoli with Cheese Sauce (from Fresh).
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 stalk 51
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
  View More
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