| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 stalk
Energy
213 kj
3%
51 kcal
Fat
3.24g
5%
Saturated Fat
1.53g
8%
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.451g
Carbohydrates
3.36g
1%
Sugar
0.98g
1%
Fibre
1g
Protein
2.56g
5%
Salt
0.22g
4%
Cholesterol
7mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.24g
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Carbs
3.36g
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Prot
2.56g
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| There are 51 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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