Food database and calorie counter  
Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
19 kj
0%
4 kcal
Fat
0.21g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.063g
Carbohydrates
0.52g
0%
Sugar
0.14g
0%
Fibre
0.3g
Protein
0.3g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.21g
Carbs
0.52g
Prot
0.3g
There are 4 calories in 1 floweret of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
100 g 45
1 cup, frozen, chopped 85

Related types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Carrots (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Tesco Tenderstem Broccoli and Mangetout Stir Fry
Ikea Vegetable Balls
Harvester Veggie Dippers (Ultimate Party Package)
Wagamama Wok-Fried Greens - Non Gluten
BOL Middle Eastern Harrissa Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.