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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
19 kj
0%
4 kcal
Fat
0.21g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.063g
Carbohydrates
0.52g
0%
Sugar
0.14g
0%
Fibre
0.3g
Protein
0.3g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.21g
Carbs
0.52g
Prot
0.3g
There are 4 calories in 1 floweret of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Okra (from Frozen)
Cooked Cauliflower (from Frozen)
  View More
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