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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
0.2g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.101g
Carbohydrates
9.79g
4%
Sugar
2.63g
3%
Fibre
5.5g
Protein
5.67g
11%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
52
Fat
0.2g
Carbs
9.79g
Prot
5.67g
There are 52 calories in 1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 spear (about 13 cm long) 10
1 serving (92 g) 26
1 cup, flowerets 27
100 g 28
1 cup, frozen, chopped 52
1 cup, frozen, spears 52
1 cup, frozen 52
1 285 g frozen package yields 70

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
  View More
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