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Cooked Cauliflower (from Frozen)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
2.21g
3%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.956g
Polyunsaturated Fat
0.685g
Carbohydrates
3.68g
1%
Sugar
1.02g
1%
Fibre
2.6g
Protein
1.56g
3%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.21g
Carbs
3.68g
Prot
1.56g
There are 36 calories in 100 grams of Cooked Cauliflower (from Frozen).
Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 33
100 g 36
1 cup 67

Related types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Creamed Cauliflower (from Frozen)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Asparagus (from Frozen)
  View More
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