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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
114 kj
1%
27 kcal
Fat
0.32g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.132g
Carbohydrates
5.57g
2%
Sugar
1.08g
1%
Fibre
2.6g
Protein
1.85g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (from Fresh, Fat Not Added in Cooking) Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Nutritional Summary:

Cals
27
Fat
0.32g
Carbs
5.57g
Prot
1.85g
There are 27 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 serving (78 g) 27
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup chopped 64

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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