| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
86 kj
1%
21 kcal
Fat
1.02g
1%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.318g
Carbohydrates
2.65g
1%
Sugar
0.51g
1%
Fibre
1.2g
Protein
0.87g
2%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
1.02g
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Carbs
2.65g
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Prot
0.87g
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| There are 21 calories in 1 spear of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli with Cream Sauce (from Fresh)
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