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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
0.1g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
4.92g
2%
Sugar
1.32g
1%
Fibre
2.8g
Protein
2.85g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.1g
Carbs
4.92g
Prot
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (285 g) yields 70
1 lb 127

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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