Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 package (285 g) yields
Energy
293 kj
4%
70 kcal
Fat
0.28g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.138g
Carbohydrates
13.38g
5%
Sugar
3.6g
4%
Fibre
7.5g
Protein
7.75g
16%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
450mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
0.28g
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Carbs
13.38g
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Prot
7.75g
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| There are 70 calories in 1 package of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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