| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of whole
Energy
344 kj
4%
82 kcal
Fat
3.8g
5%
Saturated Fat
0.706g
4%
Monounsaturated Fat
1.727g
Polyunsaturated Fat
1.127g
Carbohydrates
11.88g
5%
Sugar
9g
10%
Fibre
2.9g
Protein
1.5g
3%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
244mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
3.8g
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Carbs
11.88g
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Prot
1.5g
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| There are 82 calories in 1 cup of whole Cooked Beetroot (from Canned). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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