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Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
3.95g
6%
Saturated Fat
0.735g
4%
Monounsaturated Fat
1.799g
Polyunsaturated Fat
1.174g
Carbohydrates
12.37g
5%
Sugar
9.38g
10%
Fibre
3g
Protein
1.56g
3%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.95g
Carbs
12.37g
Prot
1.56g
There are 86 calories in 1 cup of slices of Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup whole 82
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot
Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
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