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Low Sodium Beetroot (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
2.7g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.801g
Carbohydrates
11.34g
4%
Sugar
9.24g
10%
Fibre
2.1g
Protein
1.38g
3%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
2.7g
Carbs
11.34g
Prot
1.38g
There are 72 calories in 1 cup of Low Sodium Beetroot (Canned).
Calorie Breakdown: 32% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 serving (88 g) 36
100 g 41
1 cup whole 69
1 cup 72
1 cup slices 72
1 cup diced 72

Related types of Beetroot:

Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
Sauerkraut (Low Sodium, Canned)
Barbeque Sauce (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
Ketchup (Low Sodium)
  View More
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