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Beetroot

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
245 kj
3%
58 kcal
Fat
0.23g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.083g
Carbohydrates
13g
5%
Sugar
9.19g
10%
Fibre
3.8g
Protein
2.19g
4%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
58
Fat
0.23g
Carbs
13g
Prot
2.19g
There are 58 calories in 1 cup of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Morrisons Beetroot
Aldi Pickled Sliced Beetroot
Tesco Beetroot
Cooked Beetroot
Tesco Sliced Pickled Beetroot
  View More
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