| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
410 kj
5%
98 kcal
Fat
4.52g
6%
Saturated Fat
0.84g
4%
Monounsaturated Fat
2.056g
Polyunsaturated Fat
1.342g
Carbohydrates
14.14g
5%
Sugar
10.72g
12%
Fibre
3.4g
Protein
1.78g
4%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
4.52g
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Carbs
14.14g
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Prot
1.78g
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| There are 98 calories in 1 cup of shredded Cooked Beetroot (from Canned). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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