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Cooked Beetroot

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
2.28g
3%
Saturated Fat
0.423g
2%
Monounsaturated Fat
1.029g
Polyunsaturated Fat
0.68g
Carbohydrates
9.69g
4%
Sugar
7.7g
9%
Fibre
1.9g
Protein
1.63g
3%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
2.28g
Carbs
9.69g
Prot
1.63g
There are 61 calories in 100 grams of Cooked Beetroot.
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Cooked Beetroot
Sainsbury's Cooked Beetroot in Natural Juices
Asda Cooked Beetroot
Lidl Cooked Beetroot
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
  View More
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