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1 serving (28 g)

Colby Jack Cheese

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
450 kj
5%
108 kcal
Fat
8.74g
12%
Saturated Fat
5.5g
27%
Monounsaturated Fat
2.524g
Polyunsaturated Fat
0.259g
Carbohydrates
0.45g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
6.75g
14%
Sodium
160mg
Cholesterol
26mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
8.74g
Carbs
0.45g
Prot
6.75g
There are 108 calories in 1 serving of Colby Jack Cheese.
Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 27
1 serving (28 g) 108
1 slice (28 g) 109
100 g 384
1 cup shredded 434
1 cup diced 507

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Colby Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Monterey Jack Cheese
Low Sodium Cheddar or Colby Cheese
Pacific and Jack Mackerel (Mixed Species)
Cheese Sauce
Camembert Cheese
  View More
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