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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
31.2g
45%
Saturated Fat
19.642g
98%
Monounsaturated Fat
9.015g
Polyunsaturated Fat
0.926g
Carbohydrates
1.62g
1%
Sugar
0.51g
1%
Fibre
0g
Protein
24.12g
48%
Sodium
570mg
Cholesterol
92mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
384
Fat
31.2g
Carbs
1.62g
Prot
24.12g
There are 384 calories in 100 grams of Colby Jack Cheese.
Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 27
1 serving (28 g) 108
1 slice (28 g) 109
100 g 384
1 cup shredded 434
1 cup diced 507

Related types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Low Sodium)
Cheddar or Colby Cheese (Lowfat)
  View More Colby Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Monterey Jack Cheese
Low Sodium Cheddar or Colby Cheese
Pacific and Jack Mackerel (Mixed Species)
Cheese Sauce
Camembert Cheese
  View More
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