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1 cup shredded

Colby Jack Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1816 kj
22%
434 kcal
Fat
35.26g
50%
Saturated Fat
22.195g
111%
Monounsaturated Fat
10.187g
Polyunsaturated Fat
1.046g
Carbohydrates
1.83g
1%
Sugar
0.58g
1%
Fibre
0g
Protein
27.26g
55%
Sodium
644mg
Cholesterol
104mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
434
Fat
35.26g
Carbs
1.83g
Prot
27.26g
There are 434 calories in 1 cup of shredded Colby Jack Cheese.
Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 27
1 serving (28 g) 108
1 slice (28 g) 109
100 g 384
1 cup shredded 434
1 cup diced 507

Related types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Low Sodium)
Cheddar or Colby Cheese (Lowfat)
  View More Colby Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Monterey Jack Cheese
Low Sodium Cheddar or Colby Cheese
Pacific and Jack Mackerel (Mixed Species)
Cheese Sauce
Camembert Cheese
  View More
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