Food database and calorie counter  

1 cup diced

Colby Jack Cheese

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
2121 kj
25%
507 kcal
Fat
41.18g
59%
Saturated Fat
25.927g
130%
Monounsaturated Fat
11.9g
Polyunsaturated Fat
1.222g
Carbohydrates
2.14g
1%
Sugar
0.67g
1%
Fibre
0g
Protein
31.84g
64%
Salt
1.88g
31%
Cholesterol
121mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(507 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
507
Fat
41.18g
Carbs
2.14g
Prot
31.84g
There are 507 calories in 1 cup of diced Colby Jack Cheese.
Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 27
1 serving (28 g) 108
1 slice (28 g) 109
100 g 384
1 cup shredded 434
1 cup diced 507

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Colby Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Monterey Jack Cheese
Pacific and Jack Mackerel (Mixed Species)
Low Sodium Cheddar or Colby Cheese
Cheese Sauce
Camembert Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.