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Monterey Jack Cheese

Nutrition Facts
Serving Size
1 slice (28 g)
per serve
% RI*
Energy
442 kj
5%
106 kcal
Fat
8.58g
12%
Saturated Fat
5.405g
27%
Monounsaturated Fat
2.481g
Polyunsaturated Fat
0.255g
Carbohydrates
0.19g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
6.94g
14%
Sodium
152mg
Cholesterol
25mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Feb 10 12:27 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
8.58g
Carbs
0.19g
Prot
6.94g
There are 106 calories in 1 slice of Monterey Jack Cheese.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 26
1 serving (28 g) 104
1 slice (28 g) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Monterey Cheese
Monterey Cheese (Low Fat)
Lowfat Monterey Cheese
Cream Cheese Spread
Imitation Cheddar Cheese
  View More
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