| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
144 kj
2%
34 kcal
Fat
3.58g
5%
Saturated Fat
3.171g
16%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.039g
Carbohydrates
0.83g
0%
Sugar
0.5g
1%
Fibre
0.3g
Protein
0.34g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
39mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
3.58g
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Carbs
0.83g
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Prot
0.34g
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| There are 34 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water). |
| Calorie Breakdown: 87% fat, 9% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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