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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3046 kj
36%
728 kcal
Fat
12.08g
17%
Saturated Fat
1.252g
6%
Monounsaturated Fat
2.716g
Polyunsaturated Fat
5.388g
Carbohydrates
121.3g
47%
Sugar
21.4g
24%
Fibre
34.8g
Protein
38.6g
77%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
1750mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(728 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
728
Fat
12.08g
Carbs
121.3g
Prot
38.6g
There are 728 calories in 1 cup of Chickpeas (Mature Seeds).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 728

Related types of Chickpeas:

Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
Split Peas (Mature Seeds)
Mothbeans (Mature Seeds)
  View More
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