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Crussh

Nigella Chickpea Rice Box

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1188 kj
14%
284 kcal
Fat
9.80g
14%
Saturated Fat
1.100g
6%
Carbohydrates
44.10g
17%
Sugar
8.60g
10%
Fibre
10.5g
Protein
10.10g
20%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 23 10:44 PM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
284
Fat
9.8g
Carbs
44.1g
Prot
10.1g
There are 284 calories in 1 serving of Crussh Nigella Chickpea Rice Box.
Calorie Breakdown: 29% fat, 58% carbs, 13% prot.

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Other types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas
  View More Chickpeas Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
  View More Rice Nutritional Info
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