| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1431 kj
17%
342 kcal
Fat
19.24g
27%
Saturated Fat
4.487g
22%
Monounsaturated Fat
8.491g
Polyunsaturated Fat
4.997g
Carbohydrates
31.14g
12%
Sugar
0.36g
0%
Fibre
1.1g
Protein
10.6g
21%
Salt
1.12g
19%
Cholesterol
93mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
19.24g
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Carbs
31.14g
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Prot
10.6g
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| There are 342 calories in 100 grams of Cheese Knish (Pastry Filled with Cheese). |
| Calorie Breakdown: 51% fat, 37% carbs, 12% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
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