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Potato Knish (Pastry Filled with Potato)

Nutrition Facts
Serving Size
1 knish
per serve
% RI*
Energy
888 kj
11%
212 kcal
Fat
12.21g
17%
Saturated Fat
2.505g
13%
Monounsaturated Fat
5.521g
Polyunsaturated Fat
3.354g
Carbohydrates
20.79g
8%
Sugar
0.42g
0%
Fibre
0.9g
Protein
4.64g
9%
Salt
0.52g
9%
Cholesterol
59mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
12.21g
Carbs
20.79g
Prot
4.64g
There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).
Calorie Breakdown: 52% fat, 39% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 99
1 knish 212
1 serving (61 g) 212
100 g 348

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Meat and Vegetable Turnover
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Meat and Cheese Turnover
Pumpkin Turnover
Meat Turnover
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Related types of Samosas:

Vegetables in Pastry
Meat Knish (Pastry Filled with Meat)
Samosa
  View More Samosas Nutritional Info
Other related foods
Pastries

See also:

Cheese Knish (Pastry Filled with Cheese)
Cheese Filled Potato Puffs
Potato
Potato Pancakes
Potato Sticks
  View More
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