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100 g

Carrot Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
16.86g
24%
Saturated Fat
2.56g
13%
Monounsaturated Fat
4.187g
Polyunsaturated Fat
9.148g
Carbohydrates
22.98g
9%
Sugar
15.09g
17%
Fibre
2.3g
Protein
1.39g
3%
Salt
0.4g
7%
Cholesterol
8mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
238
Fat
16.86g
Carbs
22.98g
Prot
1.39g
There are 238 calories in 100 grams of Carrot Salad.
Calorie Breakdown: 61% fat, 37% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 209
100 g 238
1 cup 416

Related types of Salads:

Mixed Salad Greens
Egg Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Marks & Spencer Carrot Salad
Asda Sweet Leaf & Carrot Salad
Deluxe Chickpea, Carrot & Red Quinoa Salad
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More
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