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1 serving (88 g)

Carrot Salad

Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
876 kj
10%
209 kcal
Fat
14.84g
21%
Saturated Fat
2.253g
11%
Monounsaturated Fat
3.685g
Polyunsaturated Fat
8.05g
Carbohydrates
20.22g
8%
Sugar
13.28g
15%
Fibre
2g
Protein
1.22g
2%
Salt
0.35g
6%
Cholesterol
7mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
209
Fat
14.84g
Carbs
20.22g
Prot
1.22g
There are 209 calories in 1 serving of Carrot Salad.
Calorie Breakdown: 61% fat, 37% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 209
100 g 238
1 cup 416

Related types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Marks & Spencer Carrot Salad
Asda Sweet Leaf & Carrot Salad
Deluxe Chickpea, Carrot & Red Quinoa Salad
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More
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