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Carrot Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1743 kj
21%
416 kcal
Fat
29.5g
42%
Saturated Fat
4.48g
22%
Monounsaturated Fat
7.327g
Polyunsaturated Fat
16.009g
Carbohydrates
40.22g
15%
Sugar
26.41g
29%
Fibre
4g
Protein
2.43g
5%
Salt
0.7g
12%
Cholesterol
14mg
Potassium
597mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
416
Fat
29.5g
Carbs
40.22g
Prot
2.43g
There are 416 calories in 1 cup of Carrot Salad.
Calorie Breakdown: 61% fat, 37% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 209
100 g 238
1 cup 416

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Potato Salad
  View More Salads Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Marks & Spencer Carrot Salad
Asda Sweet Leaf & Carrot Salad
Deluxe Chickpea, Carrot & Red Quinoa Salad
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More
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