| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1721 kj
21%
411 kcal
Fat
32.18g
46%
Saturated Fat
15.244g
76%
Monounsaturated Fat
11.267g
Polyunsaturated Fat
3.186g
Carbohydrates
12.4g
5%
Sugar
1.4g
2%
Fibre
0.9g
Protein
17.82g
36%
Salt
2.04g
34%
Cholesterol
392mg
Potassium
216mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
32.18g
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Carbs
12.4g
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Prot
17.82g
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| There are 411 calories in 1 medium Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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