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1 medium

Eggs Benedict

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1721 kj
21%
411 kcal
Fat
32.18g
46%
Saturated Fat
15.244g
76%
Monounsaturated Fat
11.267g
Polyunsaturated Fat
3.186g
Carbohydrates
12.4g
5%
Sugar
1.4g
2%
Fibre
0.9g
Protein
17.82g
36%
Salt
2.04g
34%
Cholesterol
392mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(411 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
411
Fat
32.18g
Carbs
12.4g
Prot
17.82g
There are 411 calories in 1 medium Benedict Egg.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 serving (155 g) 428
1 egg 428
1 extra large 447

Related types of Poached Eggs:

Poached Egg (with Salt)
Poached Egg
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Boiled Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Wetherspoon Eggs Benedict
Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Chocolate Eggs
Egg Yolk (Dried)
  View More
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