| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
1790 kj
21%
428 kcal
Fat
33.48g
48%
Saturated Fat
15.858g
79%
Monounsaturated Fat
11.721g
Polyunsaturated Fat
3.314g
Carbohydrates
12.9g
5%
Sugar
1.46g
2%
Fibre
0.9g
Protein
18.54g
37%
Salt
2.13g
35%
Cholesterol
408mg
Potassium
225mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
428
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Fat
33.48g
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Carbs
12.9g
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Prot
18.54g
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| There are 428 calories in 1 large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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