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Fried Eggs and Ham

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1722 kj
21%
412 kcal
Fat
30.54g
44%
Saturated Fat
10.748g
54%
Monounsaturated Fat
12.354g
Polyunsaturated Fat
4.138g
Carbohydrates
3.61g
1%
Sugar
1.07g
1%
Fibre
0.9g
Protein
28.35g
57%
Salt
2.86g
48%
Cholesterol
641mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 10:03 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
30.54g
Carbs
3.61g
Prot
28.35g
There are 412 calories in 1 serving of Fried Eggs and Ham.
Calorie Breakdown: 68% fat, 4% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 206
1 cup 280
1 serving (200 g) 412

Related types of Fried Eggs:

Fried Egg without Fat
Fried Egg
Fried Egg with Fat
  View More Fried Eggs Nutritional Info

Related types of Eggs:

Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Egg White
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for Fried Eggs and Ham. Did you mean:
Fried Ham
Fried Breaded or Floured Ham
Fried Ham (Lean Only Eaten)
Eggs Benedict
Egg Yolk (Frozen)
  View More
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