| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
1871 kj
22%
447 kcal
Fat
34.99g
50%
Saturated Fat
16.574g
83%
Monounsaturated Fat
12.25g
Polyunsaturated Fat
3.463g
Carbohydrates
13.48g
5%
Sugar
1.52g
2%
Fibre
1g
Protein
19.38g
39%
Salt
2.22g
37%
Cholesterol
426mg
Potassium
235mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
447
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Fat
34.99g
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Carbs
13.48g
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Prot
19.38g
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| There are 447 calories in 1 extra large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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