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Nutrition Facts
Serving Size
1 egg
per serve
% RI*
Energy
1790 kj
21%
428 kcal
Fat
33.48g
48%
Saturated Fat
15.858g
79%
Monounsaturated Fat
11.721g
Polyunsaturated Fat
3.314g
Carbohydrates
12.9g
5%
Sugar
1.46g
2%
Fibre
0.9g
Protein
18.54g
37%
Salt
2.13g
35%
Cholesterol
408mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
428
Fat
33.48g
Carbs
12.9g
Prot
18.54g
There are 428 calories in 1 Benedict Egg.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 serving (155 g) 428
1 egg 428
1 extra large 447

Related types of Poached Eggs:

Poached Egg (with Salt)
Poached Egg
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Egg White
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Wetherspoon Eggs Benedict
Chocolate Eggs
Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
  View More
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